Perfect Lilly
Kitchen hacks · recipes · hair-care tips
The printable ebook
Lilly’s Complete Collection
120 simple recipes and routines in one printable PDF: breakfasts, smoothies and drinks, no-flour bakes, high-protein desserts, frozen treats, snacks, simple dinners and gentle kitchen-to-hair scalp care. Every guide from Lilly’s reels is inside, plus 103 new recipes written for this book and a 30-day scalp-care tracker.
- 120 recipes & routines
- 8 sections
- 144 pages
- PDF · US Letter
- Printable
$14
Get the CollectionInstant PDF download after checkout.
What’s inside
Tap a section to see every recipe. ★ = from the reels.
- A welcome intro from Lilly + 2-page contents
1. Breakfasts16
- Blueberry Chia Jam (No Added Sugar)
- Cottage Cheese Egg Muffins
- Apple Cinnamon Overnight Oats
- Mango Coconut Chia Pudding
- Sweet Potato Breakfast Hash
- Banana Oat Blender Pancakes
- Yogurt Parfait with Warm Berry Compote
- Savory Oatmeal with a Soft Egg
- Shakshuka for Two
- Avocado Toast with Chili-Lemon Egg
- Baked Apple Oatmeal Squares
- Spinach & Feta Omelet Roll
- Cinnamon Pear Quinoa Bowl
- Ricotta Lemon Toast with Berries
- Black Bean Breakfast Tacos
- Tofu Veggie Scramble
2. Smoothies & Drinks18
- Ginger Turmeric Lemon Morning Drink
- Clove, Cinnamon & Lemon Night Drink
- Blueberry Lime Smoothie
- Banana Cinnamon Smoothie
- Strawberry Oat Breakfast Smoothie
- Pineapple Spinach Green Smoothie
- Peanut Butter Cocoa Smoothie
- Mango Coconut Lassi-Style Smoothie
- Cherry Almond Smoothie
- Pumpkin Pie Smoothie
- Coffee Banana Breakfast Shake
- Cucumber Mint Lime Cooler
- Watermelon Basil Agua Fresca
- Hibiscus Orange Iced Tea
- Cold-Brew Peach Iced Tea
- Iced Honey Matcha Latte
- Sparkling Raspberry Lemonade
- Vanilla Cinnamon Oat Milk Steamer
3. No-Flour Bakes16
- 4-Ingredient Greek Yogurt Brownies
- Chickpea Peanut Butter Cookies
- Crustless Pumpkin Cream Cheese Cheesecake
- Almond Butter Chocolate Chip Cookies
- Banana Oat Breakfast Cookies
- Flourless Chocolate Mug Cake
- Sweet Potato Blondies
- Coconut Macaroons
- Oat & Apple Crumble
- Baked Pears with Walnuts & Honey
- Blender Banana Oat Muffins
- Carrot Cake Oat Bars
- Cocoa Meringue Kisses
- Flourless Orange Almond Cake
- Tahini Date Cookies
- Hazelnut Jam Thumbprints
4. High-Protein Desserts14
- Crustless Greek Yogurt Cheesecake
- Chocolate Cottage Cheese Mousse
- Strawberry Cheesecake Yogurt Bowl
- Lemon Ricotta Pots
- Silken Tofu Mango Pudding
- Vanilla Protein Cookie Dough Bites
- Baked Vanilla Egg Custard
- Tiramisu Yogurt Cups
- Raspberry Skyr Fool
- Creamy Rice Pudding with Greek Yogurt
- Cottage Cheese Crepes with Berries
- Pumpkin Pie Yogurt Pots
- Coconut Yogurt Panna Cotta
- Banana Split Protein Bowl
5. Frozen Treats14
- Sweet Potato Chocolate ‘Ice Cream’
- Mango Yogurt Ice Pops
- Strawberry Lemonade Ice Pops
- Strawberry Banana Nice Cream
- Berry Frozen Yogurt Bark
- Chocolate Peanut Butter Banana Bites
- Watermelon Lime Granita
- Pineapple Mint Sorbet
- Cherry Chocolate Chunk Frozen Yogurt
- Oat Cookie Ice Cream Sandwiches
- Chocolate-Dipped Frozen Strawberries
- Vanilla Cottage Cheese Ice Cream
- Frozen Hot Chocolate Slush
- Frozen Lemon Yogurt Pie
6. Snacks15
- Berry Gelatin Bites
- Smoky Roasted Chickpeas
- Lemon Garlic Hummus
- Apple Nachos with Peanut Butter Drizzle
- Cucumber Cream Cheese Bites
- Cinnamon Spiced Roasted Almonds
- Greek Yogurt Ranch Dip
- Crispy Baked Zucchini Chips
- Sesame Edamame
- Almond Butter Stuffed Dates
- Parmesan Herb Popcorn
- No-Bake Oat Energy Bites
- Caprese Skewers
- Greek Yogurt Deviled Eggs
- Seedy Crunch Crackers
7. Simple Dinners14
- Sheet-Pan Lemon Herb Chicken & Vegetables
- One-Pot Turkey & Bean Chili
- Honey Mustard Baked Salmon
- Shrimp & Broccoli Garlic Stir-Fry
- Lentil & Vegetable Soup
- Chickpea Spinach Coconut Curry
- Beef & Veggie Taco Bowls
- Cheesy Rice & Bean Stuffed Peppers
- Chicken Meatballs with Zucchini Noodles
- Egg Fried Rice with Peas
- Mediterranean Baked Cod
- Creamy Tomato & White Bean Soup
- Black Bean & Corn Quesadillas
- Lemon Garlic Pasta with Peas
8. Scalp-Care Routines13
- Banana, Olive Oil & Honey Hair Mask Night
- Egg Water Scalp Spray
- Dry-Feeling Scalp Care Routine
- Rosemary Shine: Day 1–150 Scalp-Care Routine
- Barber-Chair Scalp-Care Night Routine
- After-Braids Scalp-Care Routine
- Flaxseed Gel Wash-Day Routine
- Plain Rice Water Rinse
- Cool Green Tea Rinse
- Aloe & Yogurt Scalp Mask
- Diluted Apple Cider Vinegar Rinse
- Warm Jojoba & Olive Pre-Wash Oil
- Oat Water Comfort Rinse
Bonus: Kitchen Checks2
- Pantry Food Check Cheat Sheet
- Kitchen Food Checks Cheat Sheet
- 30-day scalp-care tracker (printable)
FAQ
Is it an instant download?
Yes. Right after checkout you get a link to download the PDF.
What format is it?
One PDF file (144 pages, US Letter size) with a clickable contents and bookmarks. It opens on your phone, tablet or computer.
Can I print it?
Yes. Print the whole book or just the pages you want, in color or black and white.
Are the free guides included?
Yes. All the guides you can unlock one by one from the reels are inside, placed in the sections where they fit, alongside 103 new recipes you won’t find in the free guides.
Is this medical or nutrition advice?
No. It’s for everyday fun and inspiration. Follow safe cooking temperatures, check labels for allergens, and patch test anything new on your skin first; everyone’s hair is different.
120 recipes & routines, one printable book
$14
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